Ten things to know about veganism in childhood
有關十件事情在童年成為一個素食主義者
Veganism is on the rise in certain parts of the world. Though global data is limited, around
3% of the world's population was estimated to be vegan in 2018. In the US, a 2023 Gallup
poll found that 1% of the population said they followed a vegan diet.
素食主義在部份世界有逐漸增加的趨勢。在2018年世界預測有3%人口成為
素食為主,即便全球素食人口數據是有限的。在美國,2023年蓋洛普調查發現
有1%人口遵從素食飲食。
More recently, a survey by The Vegan Society found that around 3% of the UK population
has a plant-based diet – equivalent to approximately two million people.
最近調查,「素食社會」調查發現全英國有3%的人口以植物性為主的飲食--相當
平均於兩百萬人口。
There are many well-documented benefits to such a choice. For one, eating meat
and dairy is notoriously bad for the planet, while plants offer a much more sustainable
solution. Many people have ethical concerns about the welfare of animals bred for
consumption, and there is evidence that balanced, varied vegan diets have some
health advantages as well.
這有對該選擇有眾多完整文獻好處。第一,吃肉和乳製品對地球是有害的,然
而植物會提供足夠解決方案。許多人們對動物福利為了消費肉品而牧養有道德考
量,也是唯一證明平衡素食飲食有許多健康的好處。
Nevertheless, isolated cases of severe malnutrition in infants have led some to argue that a
vegan diet is unsafe for children.
然而,唯有一件相反的是,在幼兒期將缺乏嚴重的營養素,素食飲食對孩童有
害的,會導致一些爭議。
However, expert opinion on whether children can stay healthy and follow a vegan diet
varies around the world. While official dietary associations in both America and the UK
argue that a vegan diet, when appropriately planned, is safe for infants and children, in
Germany, France, Belgium and Poland, health authorities have some concerns.
然而,專家評論不論在世界上兒童能維持健康和遵循各種素食飲食。在美國
和英國裡,官方飲食協會爭論素食飲食大部份是計劃的、也是對嬰孩和兒童
是安全的。在德國、法國、比利時和波蘭健康權威有許多考量。
Unfortunately, historically there has been little research on the health impact of a
plant-based diet for children, but that is finally starting to change, with a host of new
studies offering up insights.
不幸的是,歷史上鮮有在兒童以植物基底飲食的健康影響研究。一個新研究
主持提供嶄新觀點最終開啟改變。
But let's back up a little. Vegans do not eat any foods derived from animals. They eschew
meat, fish, dairy and eggs, and instead eat a diet based on plants, as well as fungi, algae
and bacteria. Think vegetables, fruits, nuts, seeds, beans and legumes, but also bread, pasta
and hummus – many foods are accidentally vegan.
So, what does the science say about the effects of a vegan diet in childhood?
素食不會食用任何從動物身上提供的食物,他們避開食用肉、魚、乳製品和蛋,
僅食用植物為基礎的飲食。或是像是真菌、早淚
reference BBC